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Mushroom-barley soup is the very definition of comfort food. This healthy shortcut version trims at least an hour off the traditional recipe by using quick-cooking barley and precut fresh mushrooms and carrots. Serves: 6–8 2 cups quick-cooking barley 5 cups water 2 (8-ounce) packages sliced brown or white mushrooms 1 cup pre-grated carrots 1 large […]
This sweet treat is delicious plain or served with fresh berries, pitted cherries, or sliced peaches. Yield: 4 cups (8 servings) 2 (14-ounce) cans coconut milk ½ cup granulated sugar, preferably organic 1 teaspoon vanilla extract In blender, process coconut milk, sugar, and vanilla until smooth and thoroughly mixed. Pour mixture into […]
If you’re looking for a simple way to lose weight and improve your health, don’t look to flashy ads or trendy diets. Instead, try this often-overlooked plan: fiber-rich meals.
Drastically Improve Your Health by Cutting Back on Sugar
More than one in three Americans has prediabetes—and 90 percent of them don’t even know they have it. Here’s what you need to know about this health threat.
Is What You’re Eating Giving You a Headache?
To be honest, the holidays are my favorite time of year because of the food. I come from a Southern family where a holiday meal is not complete unless you have candied yams, collard greens, corn bread stuffing, macaroni and cheese, and pecan pie. Each year, the fear of losing the progress I’ve attained over […]
8 Ways to Reduce Your Risk of Alzheimer’s
5 Ways to Keep Dear Ones From Derailing Your Diet
Research shows it’s possible to train yourself to crave healthy foods. So clear out the Oreos and make room for more fresh fruit in your kitchen!