Muesli

Ingredients: 4 1/2 c. rolled oats 1/2 c. toasted wheat germ 1/2 c. wheat bran 1/2 c. oat bran 1 c. raisins 1/2 c. chopped walnuts 1/4 c. brown sugar 1/4 c. raw sunflower seeds 1 c. dried or fresh berries Directions: In a large mixing bowl, combine all ingredients except berries, if fresh. Mix […]

Oatburger

Ingredients: 3 c. water 1/4 c. soy sauce (or Bragg Liquid Aminos) 1 T. Dr. Bronner’s seasoning or 1 T. McKay’s Beef-Style seasoning 3 T. yeast flakes 1 t. sage 1 t. basil 1 t. Wright’s Hickory seasoning 1 t. garlic powder 1/2 T. onion powder 1/4 c. dry onion flakes or 1 onion, diced […]

Pasta Putenesca

Ingredients: 2 t. garlic (fresh, minced) 1 T. extra virgin olive oil 2 c. tomatoes (fresh, diced) 1 T. oregano leaves (fresh, chopped) 1/2 c. Italian black olives (sliced) to taste salt Directions: In medium saucepan, saute fresh garlic in olive oil for two minutes. Add rest of ingredients; simmer 10-15 minutes. Serve hot over […]

Potato Burrito

Ingredients: 2 med. onions (diced) 1 or 2 garlic cloves (minced fine) 1 T. olive oil 3 c. potatoes (cooked, diced) 4 to 6 c. spinach (fresh) 2 c. tomatoes (diced) to taste salt 6 whole-wheat flour tortillas 1 to 2 c. refried beans Guacamole: 2 lg. avocados (ripe) 1 lemon (juice only) 1 med. […]

Marinara Sauce for Two

Ingredients: 1 8-oz. can tomato sauce 1/4 t. garlic powder 1/4 t. onion powder 1/4 t. Italian seasoning Directions: In small skillet, combine all ingredients. Simmer for 15 minutes while favorite pasta cooks. Yield: 2 servings. Nutritional Information: Calories per 1/2 cup: 37; protien: 1.6 grams; fat: .2 grams; cholesterol: 0.0 milligrams.

Black Beans & Rice

Ingredients: 1 lb. black beans, soaked overnight and cooked until tender 1/2 med. onion, diced 1 clove garlic, minced 2 T. olive oil 1 packet G. Washington Seasoning salt to taste 2 c, cooked brown rice 2 T. chopped parsley Directions: Prepare beans. Sauté onion and garlic in oil. Mix with beans along with the […]

A La King Supreme

Ingredients: 3/4 c. raw cashew nuts 3/8 c. whole spelt or whole-wheat flour 2 T. tahini (optional) 1 1/2 t. onion powder 1 1/2 t. salt 1 T. McKay’s Chicken-Style Seasoning 2 T. yeast flakes 1/2 t. garlic powder 1 t. basil 4 c. water 1 med. onion, diced 1/2 c. diced red sweet pepper […]

Bowtie Pasta with Asparagus and Sun-Dried Tomato

Ingredients: 1 c. water 1 c. bowtie pasta (uncooked) 1 med. onion (minced fine) 2 T. soy margarine 4 vegetarian chicken bouillon cubes 1/2 c. sun-dried tomatoes (chopped) 2 c. soy milk 1/2 t. onion powder 1/4 t. marjoram 1/4 t. dried basil 1 t. Pure Florida Crystals sugar 2 t. chili powder 1 c. […]

Cuscan Beans

Ingredients: 1 1/2 c. dried white beans (soaked in water overnight) 1 qt. water 2 garlic cloves, chopped 6 sm. tomatoes, peeled and coarsely chopped 1 t. basil 1 t. oregano 1/2 t. sage 1 t. salt 1 T. lemon juice Directions: Drain and rinse beans that have been soaked overnight. Place all ingredients in […]

Veggie Quiche

Ingredients: 1 c. water 1 lb. tofu 2 1/2 T. cornstarch (or arrowroot powder) 1 T. lemon juice 1 T. Vege-Sal or 1 1/2 t. salt 1/2 t. oregano 1 1/4 t. basil 1/4 t. savory 1/4 t. garlic powder 1/4 t. dillweed 1 1/2 t. McKay’s Chicken-Style seasoning 1 c. grated raw carrot* 1 […]