Gluten Cutlets

Ingredients: 1 to 2 t. Vege-Sal vegetable seasoning (to taste) 3 c. Gluten flour (quick) 1/2 c. Whole-Wheat flour 3 c. Water (warm) 1/4 c. Bragg Liquid Aminos Broth: 12 c. water 3 T. Olive oil 3 T. Vegex brewers yeast extract 1/2 c. Bragg Liquid Aminos 1 lg. Onion (chopped) 2 c. Celery (chopped) […]

Italian Goolash

Ingredients: 1 c. onions (sliced) 1 T. olive oil 1 c. vegetarian low-fat burger (dry or canned) 4 c. Italian-style vegetables (frozen, 1 lb. pkg.) 3 c. spaghetti sauce (garlic, herb) 1 t. garlic powder 6 c. macaroni shells (small, cooked) garnish parsley (fresh) Directions: In large skillet saute onions in olive oil; when almost […]

Stir-Fry Vegetables with Tofu

Ingredients: 1/2 can Cedar Lake Chops, cut into strips 1/2 onion, sliced thinly 1 clove garlic, minced 1 T. olive oil 1/2 pound tofu, cubed 1 sm.l bunch broccoli, cut into bite-size pieces 1/2 head chinese cabbage, shredded 2 pkg. G. Washington golden broth 1/2 t. salt (optional) 1/4 to 1/2 c. broth from Chops […]

Creamy Stroganoff

Ingredients: 3/4 c. raw cashew nuts 1 c. water 1 c. tofu 2 T. Bragg Liquid Aminos 2 T. McKay’s Beef-Style Seasoning 2 T. onion powder 3 T. yeast flakes 2 c. water 2 c. Vibrant Life Vege-scallops cut into pieces 1 onion, sliced into thin strips 1 c. or more canned mushrooms, or 2 […]

Mexican Lasagna

Ingredients: 2 c. refried beans 1 c. water 12 corn tortillas (cut in four pieces, making triangle shapes) 1/2 c. green chilies (diced) 1/2 c. black olives (sliced) 1 c. brown rice 1/4 c. scallions 1 1/2 c. picante sauce (mild) 2 T. jalapeno peppers (sliced) Topping: 1 c. crushed tortilla chips 1 c. shredded […]

Stuffed Bell Peppers

Ingredients: 2 large onions, diced 2 cloves garlic, minced 3 T. olive oil 6 large bell peppers (red and yellow) 2 large tomatoes, diced 6 sun-dried tomatoes, chopped 1/4 cup chopped parsley 1 t. thyme 2 cups mushrooms, chopped 1 cup long-grain rice, cooked 1 cup pine nuts Directions: Sauté onions and garlic in oil […]

Muesli

Ingredients: 4 1/2 c. rolled oats 1/2 c. toasted wheat germ 1/2 c. wheat bran 1/2 c. oat bran 1 c. raisins 1/2 c. chopped walnuts 1/4 c. brown sugar 1/4 c. raw sunflower seeds 1 c. dried or fresh berries Directions: In a large mixing bowl, combine all ingredients except berries, if fresh. Mix […]

Pasta and Beans on Greens

Ingredients:

1 1/4 c. shell-shaped pasta, dry
1 T. olive oil
2 T. lemon juice
1 garlic clove, minced
1/2 t. oregano
6 c. mixed salad greens
1/2 c. canned kidney beans, drained and rinsed
1/2 c. canned black beans, drained and rinsed
1/2 c. pinto beans, drained and rinsed
4 plum tomatoes, diced
1 stalk celery, diced
1/4 c. sliced black olives
1/2 c. fresh spinach, chopped
1/4 c. soy cheese, fresh and grated

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Cincinnati "Chili Mac"

Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]

Sweet & Sour Meatballs

Ingredients:

1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)

Sweet & Sour Sauce

1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
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