Vegetables in Casserole

Ingredients: 1 c. steamed peas 1 c. steamed celery, diced 1/2 c. steamed carrots, sliced 1 c. sautéed onion 1/2 c. sautéed red pepper 2 c. sautéed mung bean sprouts 1/2 c. seasoned bread crumbs 1/4 c. toasted slivered almonds Directions: Mix vegetables with cashew white sauce (see Cashew White Sauce recipe under Appetizers and […]

Lentil-Orzo Casserole

Ingredients: 2 T. olive oil 2 med. onions, chopped 2 med. carrots, peeled and diced (1 cup) 8 med. cloves garlic, minced 1 c. dry brown lentils, rinsed 1 T. chopped fresh thyme 3 c. vegetable broth 6 oz. dry orzo pasta (1 cup) 1 14 1/2-oz. can diced tomatoes 1 1/4 c. boiling water […]

Tempeh Topper or Stuffer

Ingredients: 1/4 c. chopped onion 1 T. soy oil 1/2 t. minced garlic 1 c. medium salsa 2 c. diced tomatoes with juice 1/4 t. cumin 1 8-oz. package Tempeh, crumbled Directions: Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for […]

Vegetarian Hash

Ingredients: 1/2 20-oz. can vegetarian steaks, drained and diced 2 T. vegetable oil 1 c. onion, chopped 1 T. flour 1 14 1/2-oz. can tomato pieces, undrained 1 15-oz. can tomato sauce 1 8-oz. can mushroom stems and pieces, drained 1 medium green pepper, chopped 1 stalk celery, chopped 1/2 t. salt, or less 1 […]

Vegetable Pizza

Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]

Cashew Roast

Ingredients: 1 lg. onion (diced fine) 3 stalks celery (diced fine) 3 c. cashews (toasted, ground fine) 2 c. vegeburger 3 T. canola (or olive oil) 1 c. soy milk 2 T. cornstarch 3 t. McKay’s Beef-Style Seasoning 1 T. Bragg’s Liquid Aminos 1/2 t. salt 1/2 c. Grapseed Vegenaise (mayonnaise substitute) Directions: Saute onions […]

Maple Nut Granola

Ingredients: 12 c. oats (substitute 4 cups multigrain flaked cereal for 4 c. oats if desired) 2 c. brown sugar 1 1/2 c. unsweetened shredded coconut 1 1/2 c. raw sunflower seeds or walnuts, or a mix of your favorite raw nuts 2 c. whole-wheat flour 1 t. salt 3/4 c. canola oil 1 T. […]

Pasta and Beans on Greens

Ingredients:

1 1/4 c. shell-shaped pasta, dry
1 T. olive oil
2 T. lemon juice
1 garlic clove, minced
1/2 t. oregano
6 c. mixed salad greens
1/2 c. canned kidney beans, drained and rinsed
1/2 c. canned black beans, drained and rinsed
1/2 c. pinto beans, drained and rinsed
4 plum tomatoes, diced
1 stalk celery, diced
1/4 c. sliced black olives
1/2 c. fresh spinach, chopped
1/4 c. soy cheese, fresh and grated

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Cincinnati "Chili Mac"

Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]

Sweet & Sour Meatballs

Ingredients:

1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)

Sweet & Sour Sauce

1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
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