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2 teaspoons vegetable oil 1 cup onions, chopped 1 cup green pepper, chopped 1 lb. firm tofu, sliced and drained well between paper towels 1⁄4 teaspoon garlic powder • 1⁄4 teaspoon turmeric • salt, to taste Sauce: 1 can (8 ounces) of tomato sauce • 1⁄4 teaspoon dried basil • 1⁄4 teaspoon dried oregano • 1⁄8 teaspoon garlic powder 1.... [Read more]
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or... Read More
Here’s the scene: Sunday morning, heading to the gym in my “grubbies”... Read More
Vibrant Life 5K Fun Run Results for 2012
In its 14th year, we expanded the fun run to include a Health Expo. Hundreds attended... Read More
The 12 steps aren’t just for Alcoholics Anonymous. They can change your life in... Read More
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or... Read More
