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Ingredients: 1 15-oz. can whole soybeans, drained 1 c. cooked brown rice 1 c. canned kidney beans, drained 1/2 c. canned lentils, drained 1/4 c. soy ranch dressing 1/8 c. chopped red onion 4 c. torn red leaf lettuce Directions: Combine ingredients in a large bowl, except the lettuce. Marinate for 1 hour in the […]
Ingredients: 4 lg. beefsteak tomatoes 1/4 t. salt, or to taste 1 onion, chopped 2 T. oil 1/2 lb. zucchini, cut into quarter-inch pieces 1 .p fresh or frozen corn 2 garlic cloves, crushed 2 T. parsley, chopped coriander sprigs Directions: Cut off and reserve the tops of the tomatoes; scoop out the pulp. Chop […]
Ingredients: 1 package frozen chopped spinach 1 clove garlic, crushed 1 t. sesame oil 1 T. soy sauce 1 T. sesame seeds 1 t. lemon juice 1/8 t. salt Directions: Thaw spinach; steam it 3 minutes in a small pan; drain the liquid. In a small skillet, sauté garlic in oil until softened. Add spinach […]
Ingredients: 1 c. whole-wheat flour 2 t. baking powder 1 T. cornstarch 1/2 t. salt 1 T. canola oil 1 c. soy milk 3 T. apple juice concentrate, thawed Directions: In a mixing bowl combine all dry ingredients. Mix all liquid ingredients together and pour into the dry ingredients. Mix together well with a wire […]
Ingredients: 1 lg. Onion (chopped) 1 clove garlic (minced fine) 1 t. Olive oil 2 qts. tomatoes (canned and hand squeezed) 1 to 2 T. McKay’s Chicken Seasoning 2 c. water 2 15-oz. cans black beans (rinsed, drained) 1 16-oz. can kidney beans (rinsed, drained) 1 15-oz. can pinto beans (rinsed, drained) 1 c. corn […]
Ingredients: 3 c. water 1/4 c. soy sauce (or Bragg Liquid Aminos) 1 T. Dr. Bronner’s seasoning or 1 T. McKay’s Beef-Style seasoning 3 T. yeast flakes 1 t. sage 1 t. basil 1 t. Wright’s Hickory seasoning 1 t. garlic powder 1/2 T. onion powder 1/4 c. dry onion flakes or 1 onion, diced […]
Ingredients: 2 med. onions (diced) 1 or 2 garlic cloves (minced fine) 1 T. olive oil 3 c. potatoes (cooked, diced) 4 to 6 c. spinach (fresh) 2 c. tomatoes (diced) to taste salt 6 whole-wheat flour tortillas 1 to 2 c. refried beans Guacamole: 2 lg. avocados (ripe) 1 lemon (juice only) 1 med. […]
Ingredients: 1 banana, fresh or frozen 1 c. berries or sliced fruit, fresh or frozen 1 cup fruit juice 1 to 2 T. flaxseed Directions: Peel the banana, break into chunks, and place in a blender. Add fruit, juice, and flaxseed. Process until smooth. Serves 2. Nutritional Information: Per serving: calories: 160; protein: 2 grams; […]
Ingredients: 1 10 oz. pkg. frozen chopped spinach 1 c. tofu 1/4 c. gluten flour 1/8 t. ground rosemary 1/8 t. thyme 2 t. chickenlike seasoning 1/2 c. soft bread crumbs 1/8 t. garlic powder 1/2 t. onion powder 1/2 t. salt 1/4 c. dried onion flakes 1/4 c. chopped walnuts (optional) Directions: Thaw spinach. […]
Ingredients: Hummus: 1 (15½-ounce) can garbanzos ¼ cup sesame tahini 3-4 tablespoons garbanzo liquid (from can of garbanzos) 2 tablespoons lemon juice 1 clove garlic, peeled ¼ teaspoon salt Wrap: 4 10-inch, reduced-fat flour tortillas 2 cups alfalfa or clover sprouts ½ cup shredded carrots 4 cups fresh spinach Directions: Drain garbanzos, reserving liquid, and […]