Ingredients: 1 tablespoon light olive oil 1 cup chopped onion 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 small fresh hot chile, minced, or one 4-ounce can chopped mild green chilies 1 28-ounce can diced tomatoes 2 16-ounce cans red or pinto beans, drained and rinsed 1-2 teaspoons good-quality chili […]
Category: Recipes
Recipies
Chock Full o’ Minestrone
Ingredients:
3 cups bite-size pieces of assorted mixed vegetables (e.g.
broccoli, kale, peas, corn, mushrooms, string beans)
1 carton (32 ounces) creamy tomato soup
1 can (15 ounces) kidney beans, rinsed and drained
6 ounces dry elbow macaroni or rotini, cooked al dente
according to package directions
1 tablespoon extra-virgin olive oil
sea salt, to taste
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Sweet & Sour Meatballs
Ingredients:
1 12.3-oz. pkg. Mori-Nu tofu
1 med. onion
1 t. seasoned salt (optional)
1/4 t. garlic powder
1 T. Bragg Liquid Aminos or lite soy sauce
1 c. pecan meal
1 1/2 c. whole-wheat crackers or bread crumbs
garnish parsley (fresh)
Sweet & Sour Sauce
1 8-oz. can tomato sauce
1 c. apricot 100 percent fruit jam
1/2 t. seasoned salt
1/4 t. cumin
dash salt
1 lemon (juice from)
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Buckwheat & Flax Pancakes
Ingredients:
3/4 c. whole-wheat flour
1/2 c. buckwheat flour
2 t. aluminum-free baking powder
2 T. Pure Florida Crystals sugar
1 T. flaxseed
1/2 t. salt
3/4 t. cinnamon
1 t. pure vanilla
2 T. canola oil
1 1/4 c. soy milk
Apple Oat Waffles
Ingredients:
1 c. whole-wheat flour
1/2 c. quick rolled oats
1/4 c. cornmeal
1 t. Rumford Baking Powder
1/4 t. sea salt (if desired)
1 c. apple (fresh, grated)
1/2 c. soy milk
1 t. vanilla
1 T. pure coconut oil
2 T. pure maple syrup
garnish strawberries (fresh)
Roasted Vegetable Sandwich
Ingredients:
4 strips eggplant (peeled, sliced in vertical 4-inch slices 1/4-inch thick)
1/2 c. zucchini (sliced 1/4-inch thick)
1/2 c. red bell pepper (sliced in slivers)
pinch Italian seasoning
to taste salt
2 whole-wheat French buns or hoagie rolls
1 T. olive oil
2 T. prepared mustard
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Tortilla Soup
Ingredients:
3 T. olive oil
2 lg. onions (diced)
2 t. garlic (minced or chopped)
1 t. jalapeno peppers (chopped)
1 1/2 T. chili powder
1 t. oregano
2 t. cumin
8 T. McKay’s Chicken-style Seasoning
8 c. water
24 corn tortillas (broken into small to medium pieces)
2 4.5-oz. cans green chilies (diced)
2 16-oz. cans pinto beans
4 c. tomatoes (canned, finely chopped, juice and all)
4 c. sweet corn (frozen)
3 T. lime jice
to taste salt Read more about Tortilla Soup …
Tropical Salad with Mango Dressing
1 c. pineapple (fresh, diced)
1 c. mango (fresh, diced)
1 c. kiwi (fresh, sliced)
1 c. strawberries (fresh, sliced)
1/2 c. blueberries (fresh)
2 c. baby spinach (fresh)
1 recipe Mango Dressing (below)
1/4 c. grated coconut (fresh)
1/2 c. almonds (sliced)
Mango Dressing:
2 T. cornstarch
2 T. cold water
1 c. mango juice
sprinkle cinnamon
Apricot Oatmeal Cookies
Ingredients:
1 1/2 c. Pure Florida Crystals (sugar)
2/3 c. soy margarine
1 t. vanilla
4 T. water
2 T. cornstarch
1 c. whole-wheat pastry flour
1 t. Rumfords baking powder
1/2 t. salt
2 1/2 c. quick-cooking oats (raw)
1 c. walnuts (coursely chopped)
1 c. dried apricots (diced fine)
Stuffed Peppers
Ingredients:
1 med. onion (diced fine)
2 c. Yves Ground Round (or other vege-burger)
1 c. brown rice (quick)
1 c. barley (quick)
2 t. salt
6 yellow or red bell peppers
4 c. tomatoes (canned)
water (to cover peppers)