Ingredients:
8 cherry tomatoes
1/8 c. pineapple chunks
1/8 c. cucumber chunks
1/8 c. baby carrots
3 T. low-fat soy ranch dressing
4 wooden skewers
Category: Recipes
Recipies
Sloppy Joes
Ingredients:
1 1/2 c. Soy Add-ums textured soy protein (or vegetarian burger of your choice)
1 med. onion, diced
1/4 c. celery, chopped
1 T. olive oil
1/2 c. ketchup
1/3 c. water
2 T. lemon juice
1 T. Pure Florida Crystals (sugar)
1 t. molasses
1 T. vegetarian worcestershire sauce
1 T. apple cider vinegar
1 T. prepared mustard
6 whole-wheat buns
Basic Smoothie
Ingredients:
1 c. frozen fruit
1/2 to 1 c. 100% fruit juice
2 to 4 bananas
Ratatouille
Ingredients:
1 lg. onion, sliced in thin wedges
2 cloves garlic, minced
2 T. olive oil
1 16-oz. can stewed tomatoes
1 t. thyme
1 bay leaf
1 med. unpeeled eggplant
2 med. zucchini, sliced
2 green bell peppers, seeded and cut into strips
Eggless Egg Salad
Ingredients:
3/4 lb. firm tofu
3 minced scallions, whites and greens
1 medium carrot, grated
1 celery stalk, minced
1 bell pepper, finely chopped
1/2 c. toasted sunflower seeds
3/4 c. tofu mayonnaise
1 c. alfalfa sprouts
6 round 6-1/2″ whole-wheat pitabreads
Waffles
Ingredients:
2 cups water
1/4 t. salt
1 T. oil
1/2 fresh apple, cored and sliced (or 2 T. canned or fresh fruit)
1/2 cup cooked brown rice
2 cups oats
Green Beans With Almonds
Ingredients:
water with salt
1 lb. green beans, ends trimmed, cut into 3-inch lengths
3 T. olive oil
1 c. sliced almonds
2 cloves garlic, thinly sliced
2 carrots (peeled) cut into 3-inch lengths and julienned (about 1 cup)
6 green onions, cut into 3-inch lengths and julienned (about 3/4 cup)
1 t. rinsed and chopped fresh thyme leaves
salt to taste
fresh-squeezed lemon juice
Cranberry Salsa
Ingredients:
1 c. chopped tomatoes
1 c. cranberries
1/2 c. chopped apple
1/3 c. minced onion
1/4 c. diced orange
2 T. minced jalapeño pepper
2 cloves garlic, minced
1/2 t. salt
Seven-Grain Cereal, Rice, and Vegetable Salad
Ingredients:
1 c. cooked 7-grain cereal, cooled
2 c. cooked brown wild rice with herbs, cooled
1 16-oz. can peas and carrots (drained)
1/2 c. chopped celery
3/4 c. chopped onion
1/2 c. diced cucumber
1/8 c. chopped green bell pepper
1/4 t. onion powder
1/4 t. garlic powder
vegetable seasoning
alfalfa sprouts
Read more about Seven-Grain Cereal, Rice, and Vegetable Salad …
Portobello Mushroom Sandwich
Ingredients:
2 T. olive oil
4 T. lemon juice
2 to 4 portobello mushrooms, sliced to fit rolls
1 sm. onion, sliced in rings
1 clove garlic, minced
1 c, spinach leaves
salt to taste
1 T. soy margarine
2 French or pumpernickel rolls