Vegetable Fried Rice
Ingredients: 1 pkg. Mori Nu Tofu (12.3 oz) 1 T. Olive oil (or canola oil) 1 Onion (small, minced) 1 c. Carrots (minced) 1 c. Snow peas (fresh, cut in half) 1 c. Broccoli (fresh, chopped into medium size pieces) 1 c. Peas (frozen petite) 3/4 c. Water chestnuts (diced) 2 t. McKays chicken-style seasoning (vegan) 3 T. Bragg Liquid Aminos 7 c. Brown rice... [Read more]
Bilberries
For better eyesight and improved circulation Bilberry (Vaccinium myrtillus) is a low-gro wing deciduous shrub that is native to northern Europe. Bilberries belong to the heath family, and are very closely related to blueberries and other small fruits of importance such as cranberries and huckleberries. The bilberry plant is also known by other names,... [Read more]
Vege-Kebab
Ingredients: 8 cherry tomatoes 1/8 c. pineapple chunks 1/8 c. cucumber chunks 1/8 c. baby carrots 3 T. low-fat soy ranch dressing 4 wooden skewers [Read more] SHARETHIS.addEntry({ title: "Vege-Kebab", url: "http://www.vibrantlife.com/?p=388" }); Read More →
Cayenne Pepper
The herb with a bite Cayenne pepper consists of the fresh or dried fruits of different capsicum plants, Capsicum annuum and C. frutescens, members of the nightshade family that also includes sweet bell peppers, paprika, or pimento. The capsicum plant grows from 8 to 40 inches in height, and the fruit is harvested when completely ripe. Cayenne pepper,... [Read more]
Sloppy Joes
Ingredients: 1 1/2 c. Soy Add-ums textured soy protein (or vegetarian burger of your choice) 1 med. onion, diced 1/4 c. celery, chopped 1 T. olive oil 1/2 c. ketchup 1/3 c. water 2 T. lemon juice 1 T. Pure Florida Crystals (sugar) 1 t. molasses 1 T. vegetarian worcestershire sauce 1 T. apple cider vinegar 1 T. prepared mustard 6 whole-wheat buns ... [Read more]
Grape Seeds
Powerful antioxidants provide protection People all over the world have enjoyed grapes (Vitis vinifera) and grape products for centuries. Grapes are commonly grown in many regions of the world and are a popular fruit in many cultures. The unfermented juice of the grape is also very popular as a refreshing beverage, while many cultures utilize the fermented... [Read more]
Basic Smoothie
Ingredients: 1 c. frozen fruit 1/2 to 1 c. 100% fruit juice 2 to 4 bananas ice [Read more] SHARETHIS.addEntry({ title: "Basic Smoothie", url: "http://www.vibrantlife.com/?p=346" }); Read More →
Ratatouille
Ingredients: 1 lg. onion, sliced in thin wedges 2 cloves garlic, minced 2 T. olive oil 1 16-oz. can stewed tomatoes 1 t. thyme 1 bay leaf 1 med. unpeeled eggplant 2 med. zucchini, sliced 2 green bell peppers, seeded and cut into strips [Read more] SHARETHIS.addEntry({ title: "Ratatouille", url: "http://www.vibrantlife.com/?p=314" }); Read More →
Eggless Egg Salad
Ingredients: 3/4 lb. firm tofu 3 minced scallions, whites and greens 1 medium carrot, grated 1 celery stalk, minced 1 bell pepper, finely chopped 1/2 c. toasted sunflower seeds 3/4 c. tofu mayonnaise 1 c. alfalfa sprouts 6 round 6-1/2″ whole-wheat pitabreads [Read more] SHARETHIS.addEntry({ title: "Eggless Egg Salad", url:... [Read more]
Nettles
There is more to it than the sting Stinging nettle (Urtica dioica) is one plant you learn about quickly when you walk into it. The serrated leaves and stems are covered with stinging hairs that contain histamine, serotonin, and acetylcholine. When the stinging hairs are touched, they can cause local irritation and a burning sensation that may last for... [Read more]
