Sprouted Lentils


2 lbs. sprouted lentils
2 c. diced celery with leaves
2 c. chopped onions
3 T. olive oil
1/2 t. salt
1 T. soy sauce


In a skillet heat oil, sauté celery and onions until tender; add salt, sprouted lentils, and soy sauce. Toss; tenderize sprouts for 4 minutes. Cover; steam for 5 minutes. Serve on brown rice or pasta. Serves 8.

Nutritional Information:

Calories per serving: 184; protein: 11 grams; carbohydrate: 29 grams; fat: 6 grams; cholesterol: 0.0 milligrams.