Smoothies (Naturally Sweetned)

Ingredients:

1/3 c. apple juice
1/2 c. frozen strawberries
1 frozen banana

Directions:

Break banana into 4-inch pieces and place in the blender with the juice. Blend until smooth, adding strawberries one at a time. Serve in tall glasses.

Nutritional Information:

Makes 2 servings. Per 1-cup serving: calories: 91; protein: 4 percent RDA; fat: 4 percent RDA/0 grams: carbohydrate: 92 percent RDA; sodium: 2 milligrams.