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If you hate to exercise, it might be because you haven’t found the right activity for you. We lead you through a series of simple questions to help you identity an exercise plan that matches your personality type. And just like that, you’ll know exactly what to do to make exercise a little more fun and a lot less dreadful.
To get started, press the “Ready, Set, Go” button below. To read Grant Leitma’s article about why this works, click here.
10 Activities That Power Up Your Brain and Keep You Sharp Regularly putting your brain through its mental paces is a brilliant...
Ever wished you had more energy? Do you rely on caffeine to get you started in the morning, or struggle with fatigue more often than...
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s...
No matter how healthy we are the rest of the year, the holidays tend to sabotage our good habits. Social events and travel plans distract...
Walking is “the closest thing we have to a wonder drug,” according to Dr. Thomas Frieden, director of the Centers for Disease...
