Week after week I write to you about health. And although I try to mix it up a little bit, I always find myself coming back to exercising. That’s probably because this is where my own personal success lies in my quest toward better health.

So, this week instead of reading an article about exercise, I thought you might like to join me at the gym for a workout. You’re invited to come with me on one of my personal training sessions. Check out some of the exercises I’m doing, and incorporate them into your own workout. Or if you’re not currently in an exercise program, hopefully this will inspire you to start.

I say so many times to everyone I meet that personal training has changed my life! A good trainer will challenge you beyond what you can do for yourself. And in the end when you triumph in your winner’s circle, they will celebrate with you as you conquer your own battles against. . .

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