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Peekaboo Pita   

Ingredients: 1 whole-wheat pita bread 1/2 c. shredded romaine lettuce 1/2 c. chopped tomato 1/2 c. chopped avocado 1/2 c. canned black beans

Directions:

Cut pita bread in half. Stuff each half with lettuce, tomato, avocado, and beans. Serves: 2.

Nutritional information:

Calories per serving: 200; protein: 8 grams; carbohydrate: 30 grams; fat: 7 grams; cholesterol: 7 milligrams.

Natasha Williams joined the students at the Loma Linda University School of Allied Health Professions after working at Loma Linda University Medical Center for a number of years as a dietetic technician. Georgia E. Hodgkin is one of her professors at Loma

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