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Rice Stack   

Ingredients: 2/3 c. cooked brown rice 1 c. pinto beans 1 c. romaine lettuce 1 diced tomato 1/8 c. diced onion 2 T. Sour Supreme 5 black olives 1/4 c. avocado, chopped 4 T. salsa grated soy cheese

Directions:

Layer the ingredients in the order listed, or to suit personal preference. Add soy cheese. This will fill a plate and make a complete meal.) Yield 1 stack.

Nutritional information:

calories: 579; protien: 20 grams; carbohydrate: 84 grams; fat: 20 grams; fiber: 20 grams; sodium: 1,299 milligrams; cholesterol: 0 milligrams

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