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Frozen Fruit Shakes   

Directions:

Place all fruit in blender, using all or any combination of fruit that you like. Add enough grape juice and/or soy milk until desired consistency is reached. It should be smooth and liquid enough to drink through a straw, or you can make it thicker and serve it in a dish as a sorbet. Serve slightly frozen.

Yields: 8 8-oz servings

Nutritional information:

Per serving:
calories: 87; fat: 0.3 grams; saturated fat: 0.2 grams; sodium: 2.3 milligrams; carbohydrates: 22 grams; dietary fiber; 93.3 grams; protein: 1 gram

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