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Vegetable Fried Rice   

Directions:

Cut tofu into small pieces. Heat oil in a large skillet, and saute with the onion until the onion is clear and the tofu is slightly browned. Add the carrots, snow peas, and broccoli and continue to saute for 2-3 minutes until vegetables are slightly cooked. (Make sure they are not mushy.) Add the rest of the ingredients except the sesame oil and stir well. Saute 4-5 minutes more. Add the sesame oil and mix well. Serve hot!

Yields: 10 1/2-cup servings.

Nutritional information:

Per serving: Calories: 247; Fat: 4 g; Sat. Fat: 1 g; Carbs: 45 g; Dietary fiber: 2 g; Protein: 8 g.

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