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Barley and Smashed Pea Soup   

Directions:

In a large pot, combine split peas, barley, water, bay leaves, salt, Braggs Liquid Aminos, thyme, garlic, sage, and cumin; bring to a boil over high heat. Reduce heat to maintain constant "simmer"; cover; cook approximately 1 hour, stirring occasionally. Stir in carrots, onion, and celery; replace lid; simmer until vegetables are tender, about 30 minutes. Remove bay leaf; serve hot.

Yields: 20 1/2-cup servings.

Nutritional information:

Per Serving: Calories: 59; Fat: 0 g; Sat. Fat: 0 g; Sodium: 18 mg; Carbs.: 11 g; Dietary Fiber: 3.5 g; Protein: 3 g.

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