< Back to Salads

Email to friend     Printer-friendly

Creamy Italian Dressing   

Directions:

In blender, process tofu, oil, lemon juice, and garlic. Add seasonings; mix thoroughly. Let stand several hours to enhance flavor. Yields: 1-1/4 cups.

Nutritional information:

Calories per tablespoon: 21; protein: 1 gram; fat: 2 grams; carbohydrate: 0 grams.

Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

Email to a friend     Printer-friendly version

< Back to Salads