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Cheeseless "Cheese" Sauce   

Ingredients:

1 c. roasted cashews
1 c. water
1/2 c. pimientos and/or roasted red peppers
1/4 c. yeast flakes
1/4 c. sesame seeds
1/4 c. lemon juice
1/2 to 1 t. salt
1 t. onion powder
12 t. garlic powder

Directions:

Blend all the above ingredients until smooth.

*Recipe is from Very Innovative Parties, Loma Linda University Dental Auxiliary, P.O. Box 382, Loma Linda, CA 92354.

Nutritional information:

More recipes:
Bean and Corn Salad
Cranberry Salsa
Orange Almond Muffins
Melon Sorbet
Creamy Tomato Soy Soup

See all >

Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.

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