Ingredients:
1 16-oz. can each of five different kinds of beans
3 pkg. of G. Washington Broth
2 t. dried chives
1/4 t. salt
1/4 t. cumin
1 No. 303 can stewed tomatoes
Directions:
In a large saucepan, combine beans, seasonings, and tomatoes. Simmer 15 minutes until flavors are blended. Serve hot. Serves: 8.
Nutritional Information:
Calories per serving: 267; protein: 17 grams; carbohydrate: 50 grams; fat: 1 gram; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
