Happiness can vary depending on our personal circumstances. But why are some families more resilient and happier despite the obstacles life throws their way? Happy families often have certain traits in common, and you can adapt their habits to create a happier home of your own. Here are eight things they do: 1. Eat together Multiple […]
Ava* is an active 10-year-old who plays the flute in her school’s band, competes in athletic programs, and loves spending time with her group of five close-knit friends. But daily life is a struggle for this fifth grader, who is haunted by debilitating worries about her personal safety, her health, and being alone. “She’s always […]
Variety is the spice of life—unless you’re a toddler who demands dinosaur-shaped chicken nuggets and mac ’n’ cheese at every meal. Picky eating isn’t uncommon among youngsters, but that doesn’t make the issue any less frustrating for parents. Here are some ways you can make healthy foods more attractive to kiddos: Taste test. “Hey, […]
I have a confession to make. I’m addicted. Yes, you read that right. Let me explain. I don’t smoke, do drugs, or drink alcohol. Neither do I use opioids or painkillers. My addiction isn’t to any kind of substance that I ingest. My addiction is to a little three-inch by six-inch oblong-shaped box made of […]
When Google was founded in 1998, it processed 10,000 search queries per day. It now processes, on average, over 40,000 search queries every second. That is 3.5 billion searches per day. And those numbers don’t include all the searches people complete using other search engines. With instant access to each other and a world of […]
No matter how healthy we are the rest of the year, the holidays tend to sabotage our good habits. Social events and travel plans distract us from normal exercise routines, and the food—oh, the food!—undermines the wholesome eating patterns we might normally encourage for our families. But not all hope is lost: With a little […]
At what age should a child have their own smartphone?
Like many parents with tech-savvy kids, educator Donna Volpitta, Ed.D., tries to provide practical guidance around electronics with her family, which includes two daughters and two sons, ranging in ages from 10 to 16. When it comes to video games, Volpitta’s fifth grader is typical of many boys his age. If kids aren’t coming over […]
Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
It’s hard to be a teenager. It’s even harder to be a teenager with depression. In recent years, teen depression has been rising at startling rates—and it’s something that needs our immediate attention. Here’s how you can help the teenagers in your life.