Find online articles, recipes and herb to better your health.
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Have you ever wondered why a coworker seemed angry with you? Or felt confused when your teenager insisted they were “fine,” even though their body language said otherwise? The ability to understand and manage these complex emotions is called emotional intelligence, or EQ. “Another way to think of it is being ‘smart’ about emotions,” says Carolina […]
The sheer act of using your imagination and expressing yourself through a creative endeavor can help relieve stress, lift your mood, sharpen your mind, and bring a plethora of additional benefits that enrich your life. Creativity is so good for our minds and bodies that an entire discipline of art therapy has been developed around […]
Understanding how Attention-Deficit/Hyperactivity Disorder
affects women and girls
Anxiety is rarely a friend. It keeps you thinking about what happened yesterday and worrying about what might happen tomorrow. You have an 11 a.m. meeting with your boss on your calendar. Your son has a cough that won’t go away. The dryer is making funny noises. Christmas is around the corner, and you know […]
Everyday choices that can change your brain in amazing ways.
In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]
Do you consider yourself an animal person? If so,it might be increasing your health and happiness more than you realize. (From our infographic issue.)
Five things to quit NOW!
A broken bone hurts, but so does a broken heart. Our minds and bodies carry a variety of pains, many that aren’t physical. Once we recognize these other forms of pain, we can begin to heal. I don’t know how many times my mother said I was a pain in her neck. I knew what she […]