If you’re an introvert who wants to make it through the holidays with plenty of joy and cheer, try these suggestions.
Category: Mental health
5 Ways to Slow Brain Aging
Steps to stay sharp longer
5 Ways to Banish Brain Fog
How to Conquer Brain Fog
Why You Need Type 2 Fun
Some activities aren’t exactly fun in the moment, but they leave you feeling accomplished and invigorated afterward. That’s what you could call “type 2” fun, and it turns out, it’s really good for you.
The Surprising Gut-Brain Connection
Your gut has a mind of its own. In fact, it is a “second brain” that can increase or decrease your risk of depression, anxiety, and other mental health conditions.
Writing Your Way Through Anxiety and Depression
Writing, even simple stream-of-consciousness writing, can bring clarity and perspective to a mind tangled up in worries or drowning in sadness.
Chasing Challenge
If you want to feel more alive, step out of your comfort zone and try something new.
Good Call or Bad Call?
How one mom manages her concerns about her kids having phones
8 Habits of Happy Families
Happiness can vary depending on our personal circumstances. But why are some families more resilient and happier despite the obstacles life throws their way? Happy families often have certain traits in common, and you can adapt their habits to create a happier home of your own. Here are eight things they do: 1. Eat together Multiple […]
Spring-Clean Your Mind
There’s something invigorating about the birds chirping, the plants growing, and days lengthening. Springtime is almost like a new year with abundant fresh starts. For many, the season heralds a tradition that dates back thousands of years to the Persians and Israelites: spring-cleaning. Whether deep cleaning carpets, donating unused clothing and household items, or edging […]