Category: Breads

Ingredients: 1 c. whole-wheat flour 2 t. baking powder 1 T. cornstarch 1/2 t. salt 1 T. canola oil 1 c. soy milk 3 T. apple juice concentrate, thawed Directions: In a mixing bowl combine all dry ingredients. Mix all liquid ingredients together and pour into the dry ingredients. Mix together well with a wire […]

Ingredients: 2 1/2 c. water (cool) 3 t. applesauce 2 t. pure maple syrup 1 t. vanilla 3/4 t. salt 1 2.3 oz. pkg. Mori-Nu tofu (soft or firm) 2 t. cornstarch 2 c. oats (quick) 1/2 c. cornmeal 2 t. flaxseed (ground) Directions: Put all the above ingredients in the blender. Blend until smooth. […]

Ingredients: 1 cup water 1/8 t. salt 1 t. oil 1/4 apple 1/2 cup buckwheat flour 3/4 cup oats egg replacer to equal 1 egg nonstick cooking spray Directions: Blend the first four ingredients until the apple is well blended. On low speed, add the last three ingredients, increasing the blender speed as necessary until […]

Ingredients: 4 c. water (very warm) 2/3 c. canola oil 1 t. salt 2/3 c. honey 1 c. oatmeal, cooked 1/2 c. molasses 4 t. whole-wheat gluten flour 8-10 c. whole-wheat flour 4 t. active dry yeast 1 c. apricots, chopped 1 c. dates, chopped 1 c. raisins 1 c. prunes, chopped 1 c. pecans, […]

Ingredients: 2 c. whole-wheat flour (fine) 1 t. Rumford baking powder 1/2 c. soy milk powder 1/8 t. cinnamon 1/2 t. salt 1/2 c. canola oil 1 t. vanilla 1/2 c. pure maple syrup 1 t. grated orange rind 1-1/2 c. orange juice 3/4 c. fresh blueberries (optional) 1/4 c. sliced almonds Directions: Mix the […]

Ingredients: Maple Nut Rolls 4 c. water (warm) 1 c. apple juice concentrate 3/4 c. canola oil 1/2 c. applesauce 4 t. salt 4 t. yeast 10 c. whole-wheat flour 4 c. date jam 3 c. pure maple syrup (approximately) 4 c. whole pecans Cinnamon, sprinkled (as desired) Date Jam 4 c. pitted dates 1 […]

Ingredients: 4 1/2 to 4 3/4 c. whole-wheat flour 1 pkg. yeast (instant dry) 1 1/2 t. Florida Crystals natural sugar 1 1/2 t. salt 1 3/4 c. water 2 T. canola oil Directions: In a large bowl, combine 2 cups flour, yeast, natural sugar, and salt. Mix well. In a saucepan, heat water and […]

Ingredients: 2 c. whole-wheat flour 2 t. Rumford baking powder 1/2 t. Egg Replacer 1 T. cornstarch 2 T. water 3/4 c. peanut butter 1/2 c. honey 3/4 c. soy milk Directions: Measure and mix flour and baking powder in a bowl and set aside. In a two-quart bowl, mix Egg Replacer powder, cornstarch, and […]

Ingredients: 10-12 tomatoes (medium size, fresh) peeled and diced 3 cloves garlic (fresh), peeled and pressed 1/2 c. basil (fresh) chopped (can use more if desired) salt to taste 2 T. olive oil (extra virgin) Directions: Mix all ingredients together and allow to sit 30-60 minutes before serving. Serve over whole-wheat Italian bread that has […]

Ingredients: 1 c. water (very warm) 1/4 c. canola oil 1 T. fructose 1 T. pure maple syrup 1 t. salt 1/4 c. squash, cooked and mashed 1 T. gluten flour 1 T. yeast (active dry) 2 1/2 c. whole-wheat flour Directions: In a medium-size mixing bowl, put the following ingredients: warm water, canola oil, […]