Maple Squash Buns

Ingredients: 1 c. water (very warm) 1/4 c. canola oil 1 T. fructose 1 T. pure maple syrup 1 t. salt 1/4 c. squash, cooked and mashed 1 T. gluten flour 1 T. yeast (active dry) 2 1/2 c. whole-wheat flour Directions: In a medium-size mixing bowl, put the following ingredients: warm water, canola oil, […]

Wheat Crackers

Ingredients: 2 c. whole-wheat flour (unbleached) 3 c. oats (quick) 1 c. wheat germ 1/2 t. salt 1 c. water 3/4 c. oil 3 T. sucanat (sweetener) Directions: Mix all ingredients together in a large bowl. Roll out onto a cookie sheet that has been sprayed with a cooking spray. Cut into 2-inch squares. Bake […]

Raisin Date Bread

Ingredients: 1 c. water (warm) 1/4 c. canola oil 1 t. salt 1/4 c. pure maple syrup 1/2 c. raisins 1/4 c. dates 1/4 c. water (cool) 1/4 c. oats (quick) 1 T. soy flour 1/4 c. water (very warm) 2 1/4 c. whole-wheat flour 1 T. gluten flour 1 T. yeast (active dry) Directions: […]

Pecan Crescents

Ingredients: 3/4 c. Whole-wheat pastry flour 1/4 c. Arrowroot flour (more as needed for shaping crescents) 1/2 t. Baking powder 1/8 t. Salt 1/2 c. Pecans (toasted) 3 T. Canola oil 1/4 c. Maple Syrup 1 t. Vanilla 1 recipe Carob Dip (recipe follows) 1 c. Pecans (chopped, for dipping) Carob Dip: 1 c. Peanut […]

Cinnamon Raisin Bread

Ingredients: 2 c. water (warm) 1/2 c. pure maple syrup 2 t. salt 1/2 c. oil 1/4 c. Pure Florida Crystals (sugar) 1/2 c. raisins 1/2 c. applesauce 1/2 c. oatmeal (cooked) 4 c. white whole-wheat flour 2 T. active dry yeast 2 t. cinnamon 1 T. soy margarine Directions: In large bowl, mix together, […]

Bannana Muffin

Ingredients: Cooking spray 2 cups whole-wheat pastry flour ¾ cup unbleached all-purpose flour ¾-1 cup granulated sugar ¼ cup ground flaxseed 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg ½ cup soy milk (or low-fat milk) 1½ teaspoons lemon juice or vinegar 2 cups mashed overripe bananas (about 4 […]


Ingredients: 2 T. fast-acting yeast 2 cups lukewarm water 2 T. sugar 2 T. olive oil 1/3 cup vegetable oil 1 t. salt 5 1/2 cups white-wheat flour 3 cloves garlic, crushed 2 T. olive oil for topping 1 T. whole rosemary 2 t. kosher salt for topping Directions: Dissolve the yeast in water. Add […]

Lavosh (Armenian Thin Bread)

Ingredients: 2 c. water (very warm) 1 T. yeast (active dry) 1 c. sesame seeds 1 c. wheat germ (or bran) 1/4 c. soy margarine (melted) 2 t. salt 1 T. honey 1/2 c. pecan meal 4 c. whole-wheat flour (or more if needed) Directions: Mix all ingredients in a bowl; then divide into 8 […]

Pizza Dough

Ingredients: 1 package active dry yeast 1 cup warm water 1/2 teaspoon salt 2 teaspoons sugar 2 teaspoons oil 1 1/2 cups all purpose flour 1/2 cup whole-wheat flour Directions: 1. In a large bowl, combine yeast and water. Let sit for 5 minutes. Add salt, sugar, and oil. 2. Add flour and whole-wheat flour. […]

Fluffy Pancakes

Ingredients: 1 c. whole-wheat flour 2 t. baking powder 1 T. cornstarch 1/2 t. salt 1 T. canola oil 1 c. soy milk 3 T. apple juice concentrate, thawed Directions: In a mixing bowl combine all dry ingredients. Mix all liquid ingredients together and pour into the dry ingredients. Mix together well with a wire […]