Ingredients: 2 c. whole-wheat flour (unbleached) 3 c. oats (quick) 1 c. wheat germ 1/2 t. salt 1 c. water 3/4 c. oil 3 T. sucanat (sweetener) Directions: Mix all ingredients together in a large bowl. Roll out onto a cookie sheet that has been sprayed with a cooking spray. Cut into 2-inch squares. Bake […]
Category: Breads
Raisin Date Bread
Ingredients: 1 c. water (warm) 1/4 c. canola oil 1 t. salt 1/4 c. pure maple syrup 1/2 c. raisins 1/4 c. dates 1/4 c. water (cool) 1/4 c. oats (quick) 1 T. soy flour 1/4 c. water (very warm) 2 1/4 c. whole-wheat flour 1 T. gluten flour 1 T. yeast (active dry) Directions: […]
Pecan Crescents
Ingredients: 3/4 c. Whole-wheat pastry flour 1/4 c. Arrowroot flour (more as needed for shaping crescents) 1/2 t. Baking powder 1/8 t. Salt 1/2 c. Pecans (toasted) 3 T. Canola oil 1/4 c. Maple Syrup 1 t. Vanilla 1 recipe Carob Dip (recipe follows) 1 c. Pecans (chopped, for dipping) Carob Dip: 1 c. Peanut […]
Cinnamon Raisin Bread
Ingredients: 2 c. water (warm) 1/2 c. pure maple syrup 2 t. salt 1/2 c. oil 1/4 c. Pure Florida Crystals (sugar) 1/2 c. raisins 1/2 c. applesauce 1/2 c. oatmeal (cooked) 4 c. white whole-wheat flour 2 T. active dry yeast 2 t. cinnamon 1 T. soy margarine Directions: In large bowl, mix together, […]
Bannana Muffin
Ingredients: Cooking spray 2 cups whole-wheat pastry flour ¾ cup unbleached all-purpose flour ¾-1 cup granulated sugar ¼ cup ground flaxseed 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg ½ cup soy milk (or low-fat milk) 1½ teaspoons lemon juice or vinegar 2 cups mashed overripe bananas (about 4 […]
Focaccia
Ingredients: 2 T. fast-acting yeast 2 cups lukewarm water 2 T. sugar 2 T. olive oil 1/3 cup vegetable oil 1 t. salt 5 1/2 cups white-wheat flour 3 cloves garlic, crushed 2 T. olive oil for topping 1 T. whole rosemary 2 t. kosher salt for topping Directions: Dissolve the yeast in water. Add […]
Lavosh (Armenian Thin Bread)
Ingredients: 2 c. water (very warm) 1 T. yeast (active dry) 1 c. sesame seeds 1 c. wheat germ (or bran) 1/4 c. soy margarine (melted) 2 t. salt 1 T. honey 1/2 c. pecan meal 4 c. whole-wheat flour (or more if needed) Directions: Mix all ingredients in a bowl; then divide into 8 […]
Pizza Dough
Ingredients: 1 package active dry yeast 1 cup warm water 1/2 teaspoon salt 2 teaspoons sugar 2 teaspoons oil 1 1/2 cups all purpose flour 1/2 cup whole-wheat flour Directions: 1. In a large bowl, combine yeast and water. Let sit for 5 minutes. Add salt, sugar, and oil. 2. Add flour and whole-wheat flour. […]
Pineapple Pecan Bread
Ingredients:
1 c. pineapple juice
1 t. fructose
1 t. salt
2 T. canola oil
1/4 c. applesauce
1/4 c. pecan meal
1 T. yeast (active dry)
1 T. gluten flour
2 c. & 3 T. whole-wheat flour
Buckwheat & Flax Pancakes
Ingredients:
3/4 c. whole-wheat flour
1/2 c. buckwheat flour
2 t. aluminum-free baking powder
2 T. Pure Florida Crystals sugar
1 T. flaxseed
1/2 t. salt
3/4 t. cinnamon
1 t. pure vanilla
2 T. canola oil
1 1/4 c. soy milk