Quick Oat Waffles


2 1/2 c. water (cool)
3 t. applesauce
2 t. pure maple syrup
1 t. vanilla
3/4 t. salt
1 2.3 oz. pkg. Mori-Nu tofu (soft or firm)
2 t. cornstarch
2 c. oats (quick)
1/2 c. cornmeal
2 t. flaxseed (ground)


Put all the above ingredients in the blender. Blend until smooth. Let the blended batter sit for at least 15 minutes. The batter thickens as it sits. It will still be a thin batter when ready to pour into the waffle iron. Spray the hot waffle iron with a vegetable spray. Then pour 1 cup of batter into the hot waffle iron, making sure it goes to the edges of the iron. Close the lid and do not open it for at least 5 minutes. Take out of waffle iron and place on a cooling rack until all the waffles are made. (Be sure and spray the hot waffle iron with vegetable spray every time you pour another cup of batter in.) Serve with fresh peaches and a nondairy topping.

Nutritional Information:

Yields six 61/2-inch round waffles.

The Micheff sisters-Linda Johnson, Cinda Sanner, and Brenda Walsh-appear regularly on the Christian television network 3ABN. Their latest cookbook, Cooking with the Micheff Sisters (Pacific Press) is a bestseller among health-conscious cooks worldwide.

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