Download this healthy meal prep plan to save yourself time and get ahead of the question, “What are we going to eat?”
Category: Main dishes
Sheet Pan Fajitas with Chile-Lime Tempeh
Yield: 12 servings 1 recipe Chile-Lime Marinade 1 (8-ounce) package tempeh, sliced into ¼-inch strips 1 red bell pepper, cut into ½-inch strips 1 yellow or orange bell pepper, cut into ½-inch strips 1 poblano or Anaheim chili pepper, cut into ¼-inch strips 1 large onion, sliced into ¾-inch strips 8 […]
Wild Rice With Tofu
Try this healthier dish as a substitute for turkey and dressing. 1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]
One-Step Red Lentil Dahl
This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]
White Bean and Pumpkin Lasagna
Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna is perfect for a meat eater who’d like to try a vegetarian dish. It’s easy to make and hearty. Add a nice spinach salad, and you’re all ready to have friends over for […]
Lentil Artichoke Stew
Yield: 6 servings ¼ cup vegetable broth 1 onion, chopped 2 large garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry (uncooked) red lentils (3 cups cooked) 1 bay leaf 2 cups water juice of 1 lemon 2 24-ounce […]
Breakfast Frittata
Ingredients: Smashed Potatoes 6-8 red bliss potatoes, boil until tender (add soy milk to moisten) 1/2 t. onion or garlic salt (if desired) Scrambled Tofu 1 lb. tofu (firm, water-packed), rinsed and drained 1 pkg. Mori-Nu tofu, firm or extra firm 1/4 c. brewers yeast flakes 1 1/2 T. McKay’s Chicken-style Seasoning (or other brand) […]
Pineapple Coconut Noodles
Ingredients: You can get all the ingredients for this recipe in the Asian foods section of any well-stocked supermarket or natural foods store. 12 ounces Asian noodles (see note) 1 tablespoon light olive oil 4-6 cloves garlic, minced 1 14.5-ounce can light coconut milk 1 20-ounce can crushed pineapple, lightly drained ½ teaspoon Thai red […]
Eggless Egg Sandwiches
Ingredients: 1 16-oz. pkg. firm tofu, rinsed and mashed 1 1/2 T. Bill’s Best Chik’Nish Seasoning 1/4 c. minced onion 2 T. pickle relish (optional) 1/3 c. soy mayonnaise Directions: Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that […]
Pitas From the Garden
Ingredients: 1/2 c. cauliflower, chopped 1/2 c. zucchini, finely chopped 1/2 c. cucumber, finely chopped 1/2 c. tomato, finely chopped 1/2 c. mushrooms, thinly sliced 1/2 c. carrots, thinly sliced 1/3 c. lemon juice 1 T. sugar 1 T. vegetable oil 1/4 t. basil 1/8 t. salt 2 6-inch whole-wheat pita bread rounds, cut in […]