Sheet Pan Fajitas with Chile-Lime Tempeh

Yield: 12 servings         1 recipe Chile-Lime Marinade        1 (8-ounce) package tempeh, sliced into ¼-inch strips        1 red bell pepper, cut into ½-inch strips        1 yellow or orange bell pepper, cut into ½-inch strips        1 poblano or Anaheim chili pepper, cut into ¼-inch strips        1 large onion, sliced into ¾-inch strips        8 […]

Wild Rice With Tofu

Try this healthier dish as a substitute for turkey and dressing.    1 (14-ounce) package extra firm tofu, drained 1 cup wild rice 2 cups vegetable broth 1 teaspoon olive oil ½cup diced yellow onion (approximately 1 small or ½ medium onion) 2 stalks celery, thinly sliced ½ teaspoon sage ½ teaspoon salt splash of soy […]

One-Step Red Lentil Dahl

This is a simple leave-it-and-go recipe for the slow cooker. Mix everything up and forget it until dinnertime! Serve over brown rice. ½ medium onion, chopped 2 rounded teaspoons garlic paste 2 rounded teaspoons grated ginger or ginger paste 1 (6-ounce) can tomato paste 1–2 rounded tablespoons mild curry powder 1 teaspoon ground cumin 4 […]

White Bean and Pumpkin Lasagna

Yield: 6 servings Total prep time: 20 minutes Total cooking time: 3-4 hours on low, or 1½-2 hours on high This lasagna is perfect for a meat eater who’d like to try a vegetarian dish. It’s easy to make and hearty. Add a nice spinach salad, and you’re all ready to have friends over for […]

Lentil Artichoke Stew

Yield: 6 servings ¼     cup vegetable broth 1     onion, chopped 2     large garlic cloves, pressed or minced 2     teaspoons ground cumin 1     teaspoon ground coriander 1     cup dry (uncooked) red lentils (3 cups cooked) 1     bay leaf 2     cups water juice of 1 lemon 2     24-ounce […]

Vegetarian Chow Mein

Ingredients: 1 T. olive oil 1/4 c. water 1/2 t. salt 1/2 t. onion powder 1 t. chicken-style seasoning 3 c. sliced celery 1 c. sliced onions 1 c. soybean sprouts 1 c. sliced mushrooms 1 c. cubed tofu 1/4 c. green peas 1/4 c. minced parsley 1 1/4 c. water 1/2 t. salt 1 […]

Tostada Pizza

Ingredients: 1 lb. Honey wheat pizza dough 2 c. mild salsa 2 c. black beans (rinsed and drained) 2 c. Pinto beans (rinsed and drained) 3 c. Lettuce (shredded) 2 c. Tomatoes (diced) 1/4 c. Olives (diced) 1/2 c. Avocado (diced) 1 c. Baked tortilla chips to taste Tofu Ranch Dressing (drizzle) Directions: Stretch pizza […]

Tamale Pie

Tamale PieIngredients:

Bean Mixture:
1 tablespoon olive oil
2-3 medium onions (21⁄2 cups), chopped
3 peppers (4 cups), chopped
1 28-ounce can of petite diced tomatoes, drained
4 garlic cloves, crushed
1 cup frozen, organic corn
1 15-ounce can of black beans, washed and drained
1 15-ounce can plus 1 cup of kidney beans, washed and drained
1⁄2 bunch of cilantro, chopped
(or 1-2 teaspoons ground cumin)
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Eggplant and Penne in Red Pepper Sauce

Ingredients: 1 lg. eggplant (about a pound) cut crosswise into 1/2 inch thick rounds 4 garlic cloves, quartered 1 c. fresh basil leaves 1 12-oz. jar roasted red peppers, drained 16 oz. extra-firm tofu salt 1/2 lb. penne or other tubular pasta 2 T. lemon juice Directions: Preheat broiler. Arrange eggplant slices on a baking […]