Give Peas a Chance

I have yet to meet a vegetable I didn’t like . . . eventually. Take avocado, for example. I mean that figuratively, of course. I will hide avocados with the chocolate to keep them safe, if necessary. But that was not always the case. Avocados are actually a fruit masquerading as a vegetable, and when […]

5 Reasons to Go Meat-free

Look at all the meat alternatives on restaurant menus and the array of plant-based products at grocery stores, and it’s clear that the number of people choosing to eat less meat is steadily increasing. While a vegetarian diet has historically been associated with plain salads, bland tofu, and the fear of malnutrition, this outdated perception […]

3 Ways to Manage Food Cravings

Do you ever get up from the table after completing a meal and still feel like you’re craving something? This feeling can lead to unintentional weight gain and issues with self-control. Cravings can be disheartening to deal with because nobody wants to feel like an area of their life is difficult to control. Self-sabotage and […]