Category: Self improvement

11 JAN

5 Steps to Reach Your Goals

The positive changes you want to make this year are possible with the right mindset shift. Here are five easy steps to help you reach the goals that will transform your life. These simple steps can help you reach the goals that bring real meaning to your life, not just this year, but for years to come. 

01 JAN

How to Increase Your Healthspan

We call people lucky if they exceed the average life expectancy. Afterall, longevity, or the ability to live a long life, is the goal for most individuals. However, healthy aging is about so much more than just reaching a certain birthday. It is about maintaining the ability to do what you need to do, want […]

28 SEP

Breaking Up With the Bottle

It turns out, youth may not be wasted on the young after all. Gen Z (those born between 1997 and 2012) has emerged as an influencer generation, turning Dry January and Sober October into a year-round lifestyle choice known as the sober-curious movement.  The sober curious have drastically changed views around drinking, spiking the interest in […]

10 JUN

Living With Less

In 2020, when the pandemic plunged the world into isolation, Laura Forman, a mom of four from Chicago, Illinois, found solace in online shopping. “It wasn’t a healthy coping mechanism,” she says. “I was spending money on stuff I didn’t need.” In January 2021, Forman decided enough was enough and challenged herself to abstain from buying […]

02 APR

What to Say When You Don’t Know What to Say

When a friend or family member is struggling with something deeply painful, it can feel overwhelming—for them and for you. Sometimes we don’t want to say the “wrong thing,” so we say nothing at all. Much of human pain and suffering is because we feel lonely and isolated during difficult situations. Instead of staying quiet, consider […]