No matter how healthy we are the rest of the year, the holidays tend to sabotage our good habits. Social events and travel plans distract us from normal exercise routines, and the food—oh, the food!—undermines the wholesome eating patterns we might normally encourage for our families. But not all hope is lost: With a little […]
Category: Self improvement
Mirror, Mirror on the Wall
Sad, but true: Most of us don’t like our own bodies. Among women, body dissatisfaction is epidemic. One study found that the percentage of American women who aren’t satisfied with their bodies could be as high as 91 percent. A growing number of studies show that it’s an issue for men too. One study put […]
You Need a Hobby!
In addition to being enjoyable, hobbies provide significant benefits to your health and well-being.
Health Hacks From Head to Toe
Five simple ways to improve total body wellness
7 Steps to Break a Habit
For some of us, it’s procrastination. For others, it’s overeating. And for still others, it’s perpetually showing up late, or nail biting, or gossiping. Whatever it is, we’ve all felt the pull of a bad habit (or several!) that we know we ought to kick but just . . . can’t. But don’t despair: habit […]
15 Ways to Make Fitness More Fun
You’ll Feel Better Without Clutter
Cluttered countertops, crowded cabinets, crammed closets. The excess is likely affecting you more than you know.
5 Ways to Retrain Your Taste Buds
Research shows it’s possible to train yourself to crave healthy foods. So clear out the Oreos and make room for more fresh fruit in your kitchen!
Will Power vs. Won’t Power
Six ways to increase your self-control and achieve your goals.