5 Reasons to Go Meat-free

Look at all the meat alternatives on restaurant menus and the array of plant-based products at grocery stores, and it’s clear that the number of people choosing to eat less meat is steadily increasing. While a vegetarian diet has historically been associated with plain salads, bland tofu, and the fear of malnutrition, this outdated perception […]

Three Roadblocks to Your Fitness Goals

ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better, exercising more often, or losing those extra pounds. But […]

“We Will Never Be Overweight Again”

Meet Herman and Sherman Smith, also known as the “Subway Twins.” A dramatic wake-up call, as well as a major setback, taught these twins the value of a healthy lifestyle—especially exercise. Their journey to better health began in 2002 when the mother of the then 21-year-old twins walked into the living room and made a […]