Find online articles, recipes and herb to better your health.
 |
Want to bring more joy into your life this year? Try shifting your mindset. Not only can adopting a more optimistic attitude help you create a happier life, but it will also influence how well you respond to life’s daily challenges. A positive outlook boosts productivity, energy, and motivation; helps reduce stress; enhances confidence and […]
Are holiday traditions, parties, volunteer commitments, and shopping turning you into the frenzied ringmaster of a runaway circus train? For your sanity and health, put the brakes on the holiday rush. Here’s how. 1. Cancel some of the sideshows. Leave a few activities off the program this year. Ellie Griffin, a vitality coach, says this is […]
When people experience frustration, loss, sadness, or stress, some immediately put up emotional barriers, forcing themselves to be strong. Others, however, give themselves permission to shed tears. When they cry away some of the pain, they generally feel better. The reality is that crying can be good for you. Here are some of the health benefits: […]
Why haven’t they responded yet?I sat on my bed hunched over my laptop, hitting the refresh button on my email inbox over and over. I was waiting to hear back from a potential employer about an internship opportunity, and my anxiety was gnawing at me more and more each time I refreshed my inbox. Many […]
Ordinary, day-to-day challenges can have a surprisingly negative influence on your mental health. Identifying them and making small changes can lead to greater emotional wellness.
Want to experience a joyful holiday season that doesn’t leave you and your family depleted, miserable, and broke? Here are some simple ways to shift your perspective and make the most of this time of the year. Aim for good, not perfect. Nothing burns holes into the fantasy holiday like real life. Maybe the tree is […]
While waiting in a long checkout line at a store, one woman remains calm and content, while the woman behind her is irritated and frustrated. When cut off in traffic, one man simply continues driving toward his destination, while another man blows his car horn, shouting obscenities. If nothing is going on, one person sits quietly […]
Anger triggers a fight or flight response that floods the body with stress hormones, including cortisol and adrenaline. Your heart rate and blood pressure increase, and you experience a surge of blood sugar. When you’re in an argument, this stress response reduces your ability to discuss a situation rationally. It also reduces your short-term memory. […]
If hearing news about politics, world crises, natural disasters, and crime heighten your sense of anxiety and stress, you may have what some experts refer to as “headline stress disorder.” Researchers have found that all that bad news can wear on your sense of well-being, making you more likely to worry and imagine worst-case scenarios […]
When Ron’s wife died from cancer at the young age of 37, it forever changed him. A driven, corporate executive, Ron decided to rethink his priorities and live more simply. So he quit his job and became a consultant who was paid on an hourly basis. That eliminated his 70-hour workweeks and provided him with […]