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Two-year-old Susie is always sick. At least that’s how it feels to her mother. In just four months, Susie had been to my office seven times for various symptoms: runny nose, fever, an occasional ear infection, and diarrhea—and a cough and congestion that lingers for weeks each time it shows up. Susie had been out […]
15 Ways to Make Fitness More Fun
If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can provide important clues for your ongoing health. In fact, many physicians highly recommend that people make a health chart of their family tree listing relatives on […]
One of the most important facts that parents need to understand is this: Children who practice healthy habits early in life are much more likely to continue those habits through their teen years and into adulthood. According to the American Association for Health Education a key reason for that reality is that a child’s brain is more impressionable than an adult’s.
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A young woman named Cynthia vividly recalls one of the high points in her life. It took place when she was 12 years old. Her father promised to take her with him on a business trip to San Francisco. For months the two of them talked about the trip.
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The acquired immunodeficiency syndrome (AIDS) continues to pose a significant threat to humanity. The World Health Organization (WHO) estimates that 11.7 million people have already died from AIDS since the beginning of the epidemic, and 30.6 million more are infected with the human immunodeficiency virus (HIV), the agent known to cause AIDS. In the United States as of June 1997, a total of 612,078 cases of AIDS had been reported to the Centers for Disease Control and Prevention (CDC).
When Richard Nixon resigned from the presidency on August 9, 1974, he gave a farewell speech to his White House staff. During that speech, which came at a time of great personal crisis for the president, Nixon remembered his father. After describing his father’s series of career failures as a streetcar motorman, farmer, rancher, and grocer, Nixon declared: “But he was a great man.”
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If you are a parent, then you are probably already familiar with the impact of children on your personal life. Even in the most functional families, parents who juggle rearing energetic children with careers and other commitments often tell of feeling burned out. Maybe your personal experience with burnout began the week after you brought your newborn home from the hospital and she got her days and nights mixed up. Perhaps it started the day your employer informed you that because of company downsizing, your job was history, and the pediatrician informed you the same day that your child needed his tonsils out soon.
Whatever the monumental interruptions are that you face juggling kids, career, and other responsibilities, I want you to remember one necessity of life: be kind to yourself.
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When I grow up, I want to be a grandpa!” announced our 3-year-old Daniel in a recent conversation. Though his goal for life seemed a bit unusual at this age, it was easy to understand his choice. After all, in Daniel’s eyes a grandpa was the best kind of person to be-unhurried, attentive, strong, generous, playful, knowledgeable . . .
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Confiding to a trusted friend, a father expresses concern over his 9-year-old son. “He’s a `forgetter.’ He can’t seem to remember anything I tell him. Assign him a chore, and he `forgets’ to do it. Give him a message for someone; it never gets there. If I ask him to do two things, maybe one will get done. His `forgetfulness’ is causing a lot of conflict in our family.”