How lucky can a person be, anyway? Five years’ worth of lucky? That’s the target date most oncologists quote for official membership as a breast cancer survivor. Really, the buildup begins at three years running. You start to feel a tingle of hope. Four years? Now, that’s different. You might as well forget the tingle and confess downright anticipation. It’s the ultimate home stretch.
24 Ways to Reclaim Peace of Mind
It is not an understatement to say that these are stressful times. Almost routinely there are news reports that further heighten our anxieties-airport security is lax; the country is vulnerable to chemical, biological, and even nuclear attacks; our water can be poisoned and our food contaminated; sleeper terrorists are in our midst. The litany of dangers can unnerve even the strongest, most optimistic person. In spite of challenging times, it is possible to be a person who lives with serenity and tranquillity. Here are two dozen ways to reclaim your peace of mind.
Water provides true refreshment for the thirsty, but most people don’t know that it also plays a vital role in all bodily processes. Unfortunately, most people don’t drink enough water, perhaps because they don’t realize just how important it is. The fact is, not drinking enough water affects every aspect of your body, right out to your skin.
In It for the Long Haul
Sure, it’s more difficult to get back into an exercise routine after a long layoff–or even start one when you’ve never worked out regularly before. Once working out is a regular part of your life, it’s easy to stay in the habit of keeping fit and healthy. But the battle’s not over. Even the most diehard fitness buffs occasionally fight workout burnout and boredom.
10 Strategies for Beating Stress
Regardless of all the media hype, you need stress in your life! Does this surprise you? Without stress, life would be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. We need a degree of stress to operate, to meet a challenge or goal, to laugh, to love, to live.
Daily Exercise Matters
Picture this scenario: It’s lunchtime, and you’re taking a brisk walk with a coworker. You know the exercise will help you think more clearly and concentrate better when you get back to work.
Cancer risks during each decade of life – Women
Women are diagnosed with more new cases of cancer each year than men. However, men have more cancer mortality. For both genders a lot of these cases are preventable. The American Cancer Society estimates that out of the 555,000 Americans who will die of cancer this year, approximately 170,000 will die because of tobacco use, and 19,000 will die of causes related to excessive alcohol consumption. In addition, approximately one-third of the cancer deaths are related to poor nutrition, obesity, inactivity, and other lifestyle factors and could be prevented. A healthy lifestyle lowers your lifetime risk of cancer dramatically. Research suggests that only about 20 percent of all cancers are caused primarily by genetic factors.
The most common-occurring cancers among women (other than skin cancer) are those of the breast, lung, and then colon. The order changes when you consider cancer deaths. In females, lung cancer is the leading cause of cancer death, followed by breast and then colon cancer. Although most people fear cancer, few people realize that an individual’s risk of certain types of cancer changes with each decade of life.
Most women during their 20s are thinking primarily about their career and finding a life mate. Cancer is usually not a primary concern. However, cervical cancer is a foremost risk during this decade. Most women are familiar with the Pap test, the most widely used screening test for cervical cancer. It can detect precancerous changes in cervical cells; these can be treated before aggressive cancer develops. The American Cancer Society recommends annual Pap smears to screen for cervical cancer when women become sexually active or at age 18 (whichever comes first).
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Left untreated, sleep disorders can reduce your daytime productivity, increase your risk of accidents, and put you at risk for illness and even premature death.
'Tis a Gift to Be Simple
For the past three years I have worked 70 to 90 hours and seven days a week,” says Kenneth, a West Coast financial executive. “Although I complained about it, I secretly enjoyed it. Working long hard hours was contributing to the rapid growth of our company. It also showed I was an important person. People were impressed that I worked so hard–often until midnight.”
What? Me Worry?
At precisely 6:00 a.m. the alarm clock rudely buzzes. Lori groans involuntarily as she fumbles for the switch to turn it off, then rolls on her back and forces her still-groggy mind to contemplate the day. Rain is softly pelting her window. Its gentle sound sparks a fast and furious flow of thoughts…
Oh, no. . . the last time it rained, there were traffic tie-ups all over the interstates. I won’t make it to work on time! Last week Madeline gave me the most hateful look for arriving a few minutes late. . . just my luck to have a boss who doesn’t like me! If there was ever a layoff at work, my name would be at the top of the list. And then how would I pay the mortgage? What would I tell the children? How would I feed them?