1 10-3/4 oz. can condensed tomato soup
1/2 c. low-fat silken tofu, puréed in blender
1-1/4 c. low-fat soy milk
1 c. diced tomatoes, with juice
4 T. roasted soy nuts (optional)
In a saucepan, stir soup, tofu, and soy milk together. Add tomatoes. Simmer to heat through. Stir frequently. Garnish individual servings with soy nuts, if desired. Serves: 4.
Calories per serving: 130; protein: 6 grams; fat: 4 grams; carbohydrate: 19 grams; cholesterol: 0 milligrams; fiber: 3 grams.