Ingredients:
2 t. McKay’s Chicken-Style Seasoning
1 c. hot water
1 c. uncookedbrown rice
1 lg. onion, chopped
1/2 green bell pepper, chopped
1 3-oz. can undrained sliced mushrooms
dash of savory seasoning
salt to taste
1/2 c. slivered almonds
Directions:
Dissolve seasoning in hot water. Combine remaining ingredients, reserving some almonds to garnish top. Pour into a 9″ x 13″ baking dish. Bake at 350 deg. F. for one hour. Stir once or twice while baking. Rice should be crispy and brown. Garnish with almonds. Serve hot. Serves: 6.
Nutritional Information:
Calories per serving: 185; protein: 4.7 grams; carbohydrate: 30 grams; fat: 5.3 grams; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
