Peekaboo Pita

Ingredients:

1 whole-wheat pita bread
1/2 c. shredded romaine lettuce
1/2 c. chopped tomato
1/2 c. chopped avocado
1/2 c. canned black beans

Directions:

Cut pita bread in half. Stuff each half with lettuce, tomato, avocado, and beans. Serves: 2.

Nutritional Information:

Calories per serving: 200; protein: 8 grams; carbohydrate: 30 grams; fat: 7 grams; cholesterol: 7 milligrams.