1 16-oz. pkg. firm tofu, rinsed and mashed
1 1/2 T. Bill’s Best Chik’Nish Seasoning
1/4 c. minced onion
2 T. pickle relish (optional)
1/3 c. soy mayonnaise
Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that not only is cholesterol-free but also can contribute 8 grams of heart-healthy soy protein to your diet with each 1/2-cup serving.
Mix all ingredients. Add enough soy mayonnaise to get desired consistency. Serve with sprouts and leaf lettuce. Yield: 6 1/2-cup servings.
Per 1/2-cup serving: Calories: 150; carbohydrate: 8 grams; protein: 8 grams; fat: 10 grams; fiber: less than 1 gram; sodium: 800 milligrams; cholesterol: 0 milligrams.