Ingredients:
1 16-oz. pkg. firm tofu, rinsed and mashed
1 1/2 T. Bill’s Best Chik’Nish Seasoning
1/4 c. minced onion
2 T. pickle relish (optional)
1/3 c. soy mayonnaise
Directions:
Did you know that eating 25 grams of soy protein a day could reduce your risk of coronary heart disease? Here is a recipe that not only is cholesterol-free but also can contribute 8 grams of heart-healthy soy protein to your diet with each 1/2-cup serving.
Mix all ingredients. Add enough soy mayonnaise to get desired consistency. Serve with sprouts and leaf lettuce. Yield: 6 1/2-cup servings.
Nutritional Information:
Per 1/2-cup serving: Calories: 150; carbohydrate: 8 grams; protein: 8 grams; fat: 10 grams; fiber: less than 1 gram; sodium: 800 milligrams; cholesterol: 0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.
