Stir-Fry Vegetables with Tofu


1/2 can Cedar Lake Chops, cut into strips
1/2 onion, sliced thinly
1 clove garlic, minced
1 T. olive oil
1/2 pound tofu, cubed
1 sm.l bunch broccoli, cut into bite-size pieces
1/2 head chinese cabbage, shredded
2 pkg. G. Washington golden broth
1/2 t. salt (optional)
1/4 to 1/2 c. broth from Chops


Stir-fry Chops strips, onion, and garlic in oil. Add tofu and broccoli. Stir-fry for 2-3 minutes until broccoli begins to cook. Add remaining ingredients and cook 1-2 minutes. Cover, and continue to cook until crisp tender. Serve with brown rice or noodles. Serves 4.

Nutritional Information:

Per serving: calories: 195; protein: 19 grams; carbohydrate: 12 grams; fat: 10 grams; calcium: 178 miligrams; cholesterol: 0 milligrams.