Almond Mushroom Chop Suey


1 c. sliced onions
1 c. chopped celery
1 T. olive oil
1 T. water
1 t. salt
1/2 c. sliced red bell pepper
1/2 c. sliced green bell pepper
2 c. fresh mung bean sprouts
1 c. sliced fresh mushrooms
2 T. soy sauce
3/4 c. slivered toasted almonds


In a covered pan heat oil to sauté onions and celery; add water and salt and sauté until crispy translucent. Add bell peppers, mung bean sprouts, and mushrooms. Cover and steam on low heat until tender. Add soy sauce. Serve on mound of steamed brown rice. Cover with toasted almonds. Serves 8.

Nutritional Information:

Calories per serving: 117; protein: 4 grams; carbohydrate: 7 grams; fat: 9 grams; cholesterol: 0.0 milligrams.