6 to 8 oz. bread crumbs
4 to 5 c. quick oats
2 c. whole-grain crackers (crushed)
2 to 4 c. pecans (chopped)
2 pkgs. tofu
2 med. onions (pureed)
2 to 3 pkgs. Good Seasons Italian dressing mix
2 c. lentils (cooked)
1 c. brown rice (cooked)
Better than Milk (as needed)
Mix all ingredients together, adding just enough Better than Milk to moisten and hold mixture together. Shape into balls (slightly larger than golf-ball size). Flatten and place on a cookie sheet that has been sprayed with a vegetable spray. Bake for 15 minutes at 375 deg. F. Turn vege-burgers over, and bake for another 15 minutes until golden brown. Serve hot on a wheat bun.
Per burger: calories: 288; fat: 9 grams; saturated fat: 3 grams; sodium: 948 milligrams; carbohydrates: 42 grams; dietary fiber: 5 grams; protein: 11 grams.