Sloppy Joes


1 1/2 c. Soy Add-ums textured soy protein (or vegetarian burger of your choice)
1 med. onion, diced
1/4 c. celery, chopped
1 T. olive oil
1/2 c. ketchup
1/3 c. water
2 T. lemon juice
1 T. Pure Florida Crystals (sugar)
1 t. molasses
1 T. vegetarian worcestershire sauce
1 T. apple cider vinegar
1 T. prepared mustard
6 whole-wheat buns


Cover Soy Add-ums with warm water and soak for 10 min. Drain off water in a strainer and squeeze out excess water. Set aside. Saute onion and celery in olive oil until tender. Add all ingredients except for Soy Add-ums. Simmer for 30 min. Serve hot over hamburger-style buns.

Yields: 6 sloppy joe sandwiches.

Nutritional Information:

Per sandwich:
calories:288; fat: 9 grams; saturated fat: 3 grams; sodium: 948 milligrams; carbohydrates: 42 grams; dietary fiber: 5 grams; protein: 11 grams.