Potato Burrito


2 med. onions (diced)
1 or 2 garlic cloves (minced fine)
1 T. olive oil
3 c. potatoes (cooked, diced)
4 to 6 c. spinach (fresh)
2 c. tomatoes (diced)
to taste salt
6 whole-wheat flour tortillas
1 to 2 c. refried beans


2 lg. avocados (ripe)
1 lemon (juice only)
1 med. tomato (diced)
sprinkle garlic powder
to taste salt


Over medium heat saute onions and garlic in olive oil.
When onions are clear, add potatoes, spinach, tomatoes, salt; set filling aside.
On one tortilla, spread small amount of refried beans; add small amount of filling.
Roll tortilla; garnish with guacamole.


Mash avocados with fork (may use food processor).
Add lemon juice, tomato, and seasonings: mix well.

Yield: 6 burritos.

Nutritional Information:

Per burrito: calories 436; fat: 11 grams; saturated fat: 3.1 grams; sodium: 466 milligrams; carbohydrates: 71.5 grams; dietary fiber: 9.1 grams; protein: 13 grams.