Tropical Salad with Mango Dressing

Tropical Salad

1 c. pineapple (fresh, diced)

1 c. mango (fresh, diced)

1 c. kiwi (fresh, sliced)

1 c. strawberries (fresh, sliced)

1/2 c. blueberries (fresh)

2 c. baby spinach (fresh)

1 recipe Mango Dressing (below)

1/4 c. grated coconut (fresh)

1/2 c. almonds (sliced)

Mango Dressing:

2 T. cornstarch

2 T. cold water

1 c. mango juice

sprinkle cinnamon


Mix first five fruits together.

Wash spinach; lay it on a serving platter.

Pour fruit mixture on top, leaving an inch of green showing all the way around the platter.

Drizzle dressing over top; sprinkle with coconut and almonds.

Yield: Fifteen 1/2-cup servings.

Nutritional Information:

Per serving: calories: 135; fat: 5.3 grams; saturated fat: 2.5 grams; sodium: 4.3 milligrams; carbohydrates: 22.4 grams; dietary fiber: 4 grams; protein: 2.5 grams.