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Ingredients: 1 T. olive oil 1 minced onion 1 minced garlic clove 1 c. diced celery 1 c. diced mushrooms 1 c. soybean sprouts 1 c. cooked brown rice 1 T. lite soy sauce Directions: Heat vegetable oil in a large skillet or wok. Add onion, garlic, celery, and mushrooms. Stir-fry 5 minutes. Add bean […]
Ingredients: 2 T. olive oil 1 minced garlic clove 1 sliced onion 3/4 c. diced celery 1 c. sliced mushrooms 1 lb. bean sprouts 1/4 t. ground ginger 1 T. soy sauce Directions: In a large skillet or wok, heat oil. Add garlic, onion, and celery. Cook 1 minute, stirring continually. Add mushrooms and bean […]
Ingredients: 1/2 c. corn (cooked) 1 yellow or red tomato (seeded, chopped) 1 c. zucchini (raw, chopped) 1/2 c. carrots (diced, cooked ’til cruncy tender) 1/2 c. peas (cooked) 1/2 c. cucumber (English or pickling; not peeled, diced) 2 c. low-sodium V8 Vegetable Juice 2 t. lime juice 2 T. basil or parsley (fresh) 1/8 […]
Ingredients: 1/2 c. barley 1/2 c. split peas (uncooked) 1/2 c. brown rice (uncooked) 1/2 c. lentils (uncooked, can use red lentils for color) 1 T. parsley 1 t. garlic powder 1 t. salt 1 t. Italian seasoning 1/2 t. onion powder 1 t. sage Directions: In a wide-mouth pint jar, layer barley, split peas, […]
Ingredients: 1 c. Red lentils (dry) 3 c. Water 1 t. Garlic (fresh, chopped) 1 c. Onions (chopped) 1 t. Sea salt 3 c. Tomato juice 1/2 t. Cayenne pepper 1/8 t. Curry powder 1/2 t. Cumin 1/2 t. Sea salt Chives (garnish) Directions: Rinse lentils under running water to clean. In a medium-size pan, […]
Ingredients: 1 lb. Dried split peas (rinsed and drained) 1/2 c. Pearl barley 2 qts. Water 1 Bay leaf 1 t. Sea salt 1 T. Braggs LIquid Aminos 1 T. Thyme (fresh, chopped fine or 1/2 T. dried) 2 t. Garlic (minced fine) 1/2 t. Dried sage 1/8 t. Cumin (ground) 1-1/2 c. Carrots (diced) […]
Ingredients: 3 c. Water (hot) 4 c. Tomatoes (canned with juice) 1 T. McKay’s Beef Style Seasoning (vegan) 1/2 t. Onion powder 1/4 t. Garlic (powder or fresh) 1 t. Sea salt 1/2 c. Onion (diced) 1/2 c. Celery (diced) 1/2 c. Carrots (diced) 2 c. Cabbage (diced) 1 c. Geen beans (diced) 1-1/2 c. […]
Ingredients: 12 c. Water 10 T. McKay’s Chicken-Style Seasoning 1 t. Celery salt Salt to taste 1 lg. Onion (diced) 2 c. Celery (chopped) 3 c. Carrots (sliced or diced) 3/4 c. Barley 5 med. Potatoes (peeled, diced) 2 c. Eggless noodles (wide or medium) 2 c. Soy chicken-style meat substitute (optional) Directions: In a […]
Ingredients: 1 lg. Onion (chopped) 1 clove garlic (minced fine) 1 t. Olive oil 2 qts. tomatoes (canned and hand squeezed) 1 to 2 T. McKay’s Chicken Seasoning 2 c. water 2 15-oz. cans black beans (rinsed, drained) 1 16-oz. can kidney beans (rinsed, drained) 1 15-oz. can pinto beans (rinsed, drained) 1 c. corn […]
Ingredients: 1 med. onion, minced fine 1 c. water 4 lg. carrots, peeled, cut into small chunks 1 lg. red bell pepper, chopped fine 1 t. garlic , minced 2 lb. sweet potatoes, peeled, cut into bite size chunks 2 c. peanuts roasted 1 28-oz. can tomatoes, crushed, in juice 1 6-oz. can tomato paste […]