2 c.s water
1/2 c. cashew nuts
2 T. arrowroot powder
2 T. onion powder
2 T. olive oil
1/2 t. salt
Blend the above ingredients together. Pour into saucepan; stir constantly until thickened on medium heat, approximately 3 to 4 minutes. Dilute, if necessary.
Calories per serving: 107; protein:
2 grams; carbohydrate: 2 grams; fat: 10 grams; cholesterol: 0.0 milligrams.
Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., serves on the faculty of the Department of Nutrition and Dietetics, School of Allied Health Professions, Loma Linda University, Loma Linda, California. Myrna Guizar became a registered dietitian at Loma Linda University, where she was a student of Georgia's. Myrna teaches nutrition in the WIC program of Riverside County Public Health Department, Riverside, California.