Category: Main dishes

Ingredients: 1 med. Eggplant 1 c. Soy milk 2 to 3 c. Seasoned breadcrumbs 1 T. Cornmeal 1 lb. Honey Wheat Pizza Dough 1 c. Spaghetti sauce 1 c. Spinach (chopped) 1 med. Onion (cut in slivers) 2 c. Broccoli florets 3 c. Mushrooms (sliced) Directions: Wash and slice eggplant into 1/2-inch slices (should be […]

Ingredients: 1 lg. onion (diced fine) 3 stalks celery (diced fine) 3 c. cashews (toasted, ground fine) 2 c. vegeburger 3 T. canola (or olive oil) 1 c. soy milk 2 T. cornstarch 3 t. McKay’s Beef-Style Seasoning 1 T. Bragg’s Liquid Aminos 1/2 t. salt 1/2 c. Grapseed Vegenaise (mayonnaise substitute) Directions: Saute onions […]

Ingredients: 12 c. oats (substitute 4 cups multigrain flaked cereal for 4 c. oats if desired) 2 c. brown sugar 1 1/2 c. unsweetened shredded coconut 1 1/2 c. raw sunflower seeds or walnuts, or a mix of your favorite raw nuts 2 c. whole-wheat flour 1 t. salt 3/4 c. canola oil 1 T. […]

Ingredients: 1 12-oz. brick tofu 1 c. water 2 c. soft bread crumbs 1 c. finely chopped walnuts 1 c. Grape Nuts cereal 1 c. cooked millet or rice 1/4 c. corn flour (or cornmeal) 1 c. chopped onion 1/2 c. chopped celery 2 T. peanut butter 1/4 c. soy sauce (or Bragg Liquid Aminos) […]

Ingredients: 1 to 2 t. Vege-Sal vegetable seasoning (to taste) 3 c. Gluten flour (quick) 1/2 c. Whole-Wheat flour 3 c. Water (warm) 1/4 c. Bragg Liquid Aminos Broth: 12 c. water 3 T. Olive oil 3 T. Vegex brewers yeast extract 1/2 c. Bragg Liquid Aminos 1 lg. Onion (chopped) 2 c. Celery (chopped) […]

Ingredients: 1 c. onions (sliced) 1 T. olive oil 1 c. vegetarian low-fat burger (dry or canned) 4 c. Italian-style vegetables (frozen, 1 lb. pkg.) 3 c. spaghetti sauce (garlic, herb) 1 t. garlic powder 6 c. macaroni shells (small, cooked) garnish parsley (fresh) Directions: In large skillet saute onions in olive oil; when almost […]

Ingredients: 1/2 can Cedar Lake Chops, cut into strips 1/2 onion, sliced thinly 1 clove garlic, minced 1 T. olive oil 1/2 pound tofu, cubed 1 sm.l bunch broccoli, cut into bite-size pieces 1/2 head chinese cabbage, shredded 2 pkg. G. Washington golden broth 1/2 t. salt (optional) 1/4 to 1/2 c. broth from Chops […]

Ingredients: 3/4 c. raw cashew nuts 1 c. water 1 c. tofu 2 T. Bragg Liquid Aminos 2 T. McKay’s Beef-Style Seasoning 2 T. onion powder 3 T. yeast flakes 2 c. water 2 c. Vibrant Life Vege-scallops cut into pieces 1 onion, sliced into thin strips 1 c. or more canned mushrooms, or 2 […]

Ingredients: 2 c. refried beans 1 c. water 12 corn tortillas (cut in four pieces, making triangle shapes) 1/2 c. green chilies (diced) 1/2 c. black olives (sliced) 1 c. brown rice 1/4 c. scallions 1 1/2 c. picante sauce (mild) 2 T. jalapeno peppers (sliced) Topping: 1 c. crushed tortilla chips 1 c. shredded […]

Ingredients: 2 large onions, diced 2 cloves garlic, minced 3 T. olive oil 6 large bell peppers (red and yellow) 2 large tomatoes, diced 6 sun-dried tomatoes, chopped 1/4 cup chopped parsley 1 t. thyme 2 cups mushrooms, chopped 1 cup long-grain rice, cooked 1 cup pine nuts Directions: Sauté onions and garlic in oil […]