Peanut Butter Bread

Ingredients: 2 c. whole-wheat flour 2 t. Rumford baking powder 1/2 t. Egg Replacer 1 T. cornstarch 2 T. water 3/4 c. peanut butter 1/2 c. honey 3/4 c. soy milk Directions: Measure and mix flour and baking powder in a bowl and set aside. In a two-quart bowl, mix Egg Replacer powder, cornstarch, and […]

Vegetables in Casserole

Ingredients: 1 c. steamed peas 1 c. steamed celery, diced 1/2 c. steamed carrots, sliced 1 c. sautéed onion 1/2 c. sautéed red pepper 2 c. sautéed mung bean sprouts 1/2 c. seasoned bread crumbs 1/4 c. toasted slivered almonds Directions: Mix vegetables with cashew white sauce (see Cashew White Sauce recipe under Appetizers and […]

Lentil-Orzo Casserole

Ingredients: 2 T. olive oil 2 med. onions, chopped 2 med. carrots, peeled and diced (1 cup) 8 med. cloves garlic, minced 1 c. dry brown lentils, rinsed 1 T. chopped fresh thyme 3 c. vegetable broth 6 oz. dry orzo pasta (1 cup) 1 14 1/2-oz. can diced tomatoes 1 1/4 c. boiling water […]

Tempeh Topper or Stuffer

Ingredients: 1/4 c. chopped onion 1 T. soy oil 1/2 t. minced garlic 1 c. medium salsa 2 c. diced tomatoes with juice 1/4 t. cumin 1 8-oz. package Tempeh, crumbled Directions: Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for […]

Tempeh Thai Sauce

Ingredients: 8 oz. tempeh, chopped into small pieces 1 T. sesame oil 2 cloves raw garlic, minced 1 c. soy milk 1/4 c. smooth peanut butter 1 T. tahini sauce 1 green onion, finely sliced 1 t. cumin, ground 1/2 t. paprika Directions: In a medium-size saucepan, saute tempeh in sesame oil. When tempeh is […]

Sliceable Cashew Cheese

Ingredients: 2 c. raw cashew nuts 3/8 c. Emes Kosher Gel 1 1/2 c. boiling water 2 T. lemon juice 2 T. yeast flakes 1 T. salt 1 t. onion powder 1/2 t. garlic powder 1 c. cold water Directions: Rinse cashews well. Place all ingredients in the blender except the 1 cup cold water. […]

Black Bean-Avocado Salad

Ingredients: 2 T. lemon juice 2 T. olive oil pinch salt 1 c. black beans (drained, rinsed) 1 c. corn (fresh, frozen, or canned) 1 med. avocado (diced) 2/3 c. sweet red pepper (diced) 1/2 c. cilantro (coarsely chopped; save one piece for garnish) 1/4 c. celery (diced) 1/2 c. edamames (shelled soybeans – cooked) […]

Tofu Salad

Ingredients: 2 one-pound containers reduced-fat, firm tofu (drained and pressed) 2 garlic cloves, minced 2 T. honey 1 T. soy oil 2 T. reduced-sodium soy sauce cooking spray 12 c. fresh mixed salad greens, cleaned 3/4 c. red bell peppers, chopped 1 1/2 c. broccoli florets 6 oz. blanched pea pods, cut in half 1 […]

Blueberry Banana Smoothie

Ingredients: 1 1/2 c. frozen blueberries 1 c. pineapple juice 3 ripe bananas 2+ cups of ice (depending on preference) 2 t. sugar (optional) Directions: Blend all fruit and juice. Add ice for a thicker and icier consistency. Serves 4. Nutritional Information: Per serving: calories: 142; fat: less than 1 gram; carbohydrates: 35.6 grams; fiber: […]


Ingredients: 3 T. vegetable oil 1 c. raw onions, chopped 5 cloves raw garlic, chopped 1 green bell pepper, diced 1 red bell pepper, diced 2 t. cumin, ground 2 t. coriander, ground 1 15-oz. can kidney beans 1 15-oz. can pinto beans 1 28-oz. can crushed tomatoes 1 c. water 1 T. soy sauce […]