Cold Fruit Punch


3 c. pineapple chunks
2 papayas, peeled and cut into chunks
2 c. raw guava
4 c. orange juice, freshly squeezed
4 c. carbonated water


In a blender or processor, nearly liquefy the pineapple chunks in two batches with 1/2-cup of water for each batch. Blend or process the remaining fruit in batches with 1/2-cup of water for each batch. Combine all juices. Add the remaining carbonated water and chill before serving. Serves: 10.

Nutritional Information:

Calories per serving: 115; protein: 1 gram; fat: 0.3 gram; carbohydrate: 28 grams; cholesterol: 0 milligrams.

Georgia E. Hodgkin, Ed.D., R.D., F.A.D.A., is a faculty member at Loma Linda University (LLU), School of Allied Health Professions, Department of Nutrition and Dietetics. Tracy Granberry is a senior student dietitian at LLU, who interviewed her fellow cla

Post Author: admin