1 qt. apple juice
1 qt. cranberry juice
1 16-oz. can frozen orange juice, undiluted
1 t. cardamom
1 t. coriander
Mix juices together in a large saucepan. Tie cardamom and coriander in cheesecloth and suspend in juices. Heat through. Refrigerate for 12 hours to develop flavor. Reheat to serve hot. Serves 8 with 1-cup servings.
Calories per serving: 139; protein: 0.6 grams; carbohydrate: 34.8 grams; fat: 0.2 grams; vitamin C: 73 milligrams; fiber: 0.4 grams.
Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the Department of Nutrition and Dietetics in the School of Allied Health Professions at Loma Linda University, Loma Linda, California.